1.10.19

GREAT JOB THIS WEEK! KEEP IT UP!

Strength
10 Min EMOM
Hang Snatch + Full Snatch

WOD
10 DB Snatches (50/35)
15 Box Overs (24/20)
20 DB Snatches
15 Box Overs
30 DB Snatches
15 Box Overs
40 DB Snatches
15 Box Overs
50 DB Snatches
15 Box Overs