1.08.19
WOD
5 Rounds For Time
12 Deadlifts (155/105)
9 C2B Pull Ups
6 S2O
**20 Min Time Cap**
Skill
**Accomplish after WOD**
Run 1-Mile AFAP
WOD
5 Rounds For Time
12 Deadlifts (155/105)
9 C2B Pull Ups
6 S2O
**20 Min Time Cap**
Skill
**Accomplish after WOD**
Run 1-Mile AFAP