1.07.19
Strength
15 Min to Est
5 Rep Max Back Squat
WOD
15 Min Running Clock
10,9,8,7,6,5,4,3,2,1
Goblet Squats (53/35)
Over Bell Burpees
**With Remaining Time**
Est 1RM Clean
Strength
15 Min to Est
5 Rep Max Back Squat
WOD
15 Min Running Clock
10,9,8,7,6,5,4,3,2,1
Goblet Squats (53/35)
Over Bell Burpees
**With Remaining Time**
Est 1RM Clean