1.04.19

Happy Friday Ya’ll!!!!

Take time to warm up your deadlift.

WOD:

2 Rounds, Alternating Rounds, 2 minutes per round / 1 minute transition

Station 1: Row for Calories (40,30)

Station 2: 40 HSPU

Station 3: 30 KB Swings (70,53)

Station 4: Bike for Calories (30,20)

Station 5: 8 Deadlifts (405,285)