01.02.19

Tabata Core Work

4 Rounds
20 sec on / 10 sec rest
(Stay on station until complete with the 4 rounds)

Hollow Rocks
V ups
Feet to Rig
L Hold (hanging from rig)

Metcons

EMOM 10 Min
5 Front Squats (225/155)
+
8 Air Squats

Rest 2 Min

EMOM 10 Min
5 DB Thrusters (50/35)
+
8 Box Jump Overs (24/20)