Activate Fitness
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Activate Fitness

01.02.19

Skill: 15 Minutes
Rope Climbs

WOD
21-15-9
Hang Power Snatch (105,75)
Lateral Burpees Over Barbell

After every set of burpees, perform 3 rope climbs

Alexis KingJanuary 1, 2019
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01.02.19

Alexis KingJanuary 2, 2019
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New Year!!!!!

Alexis KingDecember 31, 2018

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crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com
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