THURSDAY 9.27.18

CORE WORK: 5 ROUNDS/ 1 MINUTE ON…20 SECONDS OFF
1 MINUTE PLANK HOLD
1 MINUTE GHDS
1 MINUTE L HANG FROM RIG
1 MINUTE V UPS

WOD: 10 MINUTE AMRAP
50 THRUSTERS (115, 75)
50 DUBS
10 RING MUS (SCALED=15 RING DIPS)