WEDNESDAY 9.26.18

WARM UP: HOT POTATO

SKILL: 10 MINUTES
GET UPSIDE DOWN
EVERYONE IS GETTING SO MUCH BETTER AT THIS SKILL, KEEP WORKING ON IT!!!
HANDSTAND WALKS / HANDSTAND HOLDS ON WALL / KICKING UP TO THE WALL

STRENGTH: 15 MINUTES
HIGH HANG SNATCH + HANG SNATCH + SNATCH FROM GROUND