FRIDAY 8.24.18

AMAZING WORK THIS WEEK
ONE MORE AND WE ARE DONE!!!

(I know it has been a rough week! Take this workout with the mentality of being able to enjoy that weekend with all the goodies because you have worked your ass off this whole week and ended on a good note!)

STRENGTH
EVERY 2 MIN, FOR 10 MIN
Snatch Grip BTN Push Press + 2 OHS