Monday 8.27.18

STRENGTH

6x3 Front Squats

60%, 65%, 70%, 75%, 80%, 85%

WOD

30 Thrusters (95,65)

30 Bar Facing Burpees 

20 Thrusters

20 Bar Facing Burpees 

10 Thrusters 

10 Bar Facing Burpees 

(15 minute Time Cap)