THURSDAY 8.23.18

YOU GUYS ARE KILLING IT! YOUR ALREADY PAST HUMP DAY!!!!!!!

DURABILITY

5X5
DB Curl to OH Shoulder Press (1 DB in each hand) (Keep midline straight, no rocking)
*directly after each set Sprint from Light Pole to O'Reilly's sign, and walk back into gym

WOD
14 Min AMRAP
100 DUBS (150 Singles)
6 Hang Power Cleans (155/105)
2 S2O (Same Barbell)