WEDNESDAY 8.22.18
Station 1
10 min time cap
21-15-9
GHD Sit ups / DB Snatches (70/50)
1 min transition
Station 2
10 min time cap
21-15-9
SKI Erg Cals / Toes to Bar
1 min transition
Station 3
10 min time cap
21-15-9
Row Cals / Burpees
Station 1
10 min time cap
21-15-9
GHD Sit ups / DB Snatches (70/50)
1 min transition
Station 2
10 min time cap
21-15-9
SKI Erg Cals / Toes to Bar
1 min transition
Station 3
10 min time cap
21-15-9
Row Cals / Burpees