TUESDAY 8.21.18

Strength

Every 2 min for 8 Rounds
2 Deadlifts @60% 1RM

WOD: 18.4

FOR TIME WITH A 9 MINUTE TIME CAP
21 DEADLIFTS (225,115)
21 HANDSTAND PUSH UPS
15 DEADLIFTS
15 HANDSTAND PUSH UPS
9 DEADLIFTS
9 HANDSTAND PUSH UPS
21 DEADLIFTS (315, 205)
50 FT HANDSTAND WALK
15 DEADLIFTS
50 FT HANDSTAND WALK
9 DEADLIFTS
50 FT HANDSTAND WALK