MONDAY 8.20.18

FIRE STARTER

STRENGTH
15 MIN TO EST 10 REP MAX FRONT SQUAT

WOD
FOR TIME
60 SQUAT CLEANS (135/95)
*EVERY 3 MIN STARTING AT 0:00 DO 10/7 CALS ASSAULT BIKE
**ONCE THE CLEANS ARE DONE THE WOD IS COMPLETE
***21 MIN TIME CAP