FRIDAY 8.3.18

SKILL WORK

15 MIN 

ROPE CLIMBS

WOD:

”KIMS DUE DATE”

80 WALL BALLS (20/14)

10 DB OHS (70/50)

60 BOX OVERS (24/20)

10 DB OHS

40 HSPU

10 DB OHS

20 TOES TO BAR

10 DB OHS