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Activate Fitness

THURSDAY 8.2.18

STRENGTH

PUSH JERK OR SPLIT JERK

4X3 70-80%

WORK FORM!!

“TWINS”

10-8-6-8-10

SHOULDER TO OVERHEAD (205/145)

CHEST TO BAR

 

Alexis KingAugust 1, 2018
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FRIDAY 8.3.18

Alexis KingAugust 2, 2018
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WEDNESDAY 8.1.18

Alexis KingJuly 31, 2018

LOCATED AT:

crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com
Crossfit Journal Link
So much gratitude goes out to @proactiveprotectarkansas thank you for coming to Activate and making our gym that much of a safer place! ⁣ ⁣ Proactive Protect only utilizes Nano-Tech Viral Disinfectant which not only kills viruses on contact but also
🔴🟣🔵🟢🟡🟠⁣ TIE DYE PARTY⁣ ⁣ Preorder your shirt now! ⁣ ⁣ Details on the post. Let us know if you have any other questions. ⁣ ⁣ #tiedye #activatefitness #activateyourfitness #family #community #strongisbeautiful
Shout out to @mindfulnutritionfs giving 1/2 off to first time customers!!! Check them out!!!!! #mindfulnutritionfs #herballife #alltheteas #smallbusinesssupport #health #healthyliving #liveactivated #activateyourfitness #activatefitness #healthandwel
If you see Coach Kyle today be sure to wish him a HAPPY BIRTHDAY! 🎂 #birthdaywishes #family #community #coachkyle #activatefam #activatefortsmith #activatefitness
We hope all of our awesome dads had an amazing Father’s Day! 💙 #ActivateFitness #activatefortsmith #family #community #love #strongisbeautiful #dadbods #dadstrong
This is how you do date night❣️ #couples #tandembike #reservationforfour #activateyourfitness #activatefortsmith #strongisbeautiful #community #family #datenight
Re-uploading the new schedule that will start next Monday, June 22. Please draw your attention to the afternoon classes since that’s where changes were made. #activateyourfitness #activatefitness #fortsmith #family #community #strongisbeautifu
Hope everyone is enjoying this awesome summer☀️weather on this beautiful 😎 Sunday!!!! We just got some of our new summer shirts in and we couldn’t wait to show them off!! 🤩🤩! Available at Activate Fitness this Monday!!!

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Crossfit Activate
9705 Rogers Avenue,
Fort Smith, AR, 72903,
United States
(479) 207-2833 crossfitactivate@gmail.com
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