MONDAY 8.6.18
"STRANGE"
8 ROUNDS FOR TIME
600 METER RUN
11 WEIGHTED PULL-UPS
11 WALKING LUNGES (1.5, 1 POOD)
11 THRUSTERS (1.5, 1 POOD)
"STRANGE"
8 ROUNDS FOR TIME
600 METER RUN
11 WEIGHTED PULL-UPS
11 WALKING LUNGES (1.5, 1 POOD)
11 THRUSTERS (1.5, 1 POOD)