TUESDAY 07.10.18

TIGGER TUESDAY

SKILL/DURABILITY
3 SETS-MAX EFFORT DUBS UNBROKEN
TAKE THIS TIME TO FOCUS ON DUBS NO MATTER WHAT YOUR CAPACITY CURRENTLY IS. 

WOD-30 MINUTE RUNNING CLOCK
MINUTE 0-15
FOR TIME: 30-20-10
DEADLIFTS (225,155)
T2B
PVC PIPE JUMPS (24,20)

MINUTE 15-20
REST AND RECHARGE

MINUTE 20-30
ANNIE
50-40-30-20-10
DUBS
AB MAT SIT UPS

*IF YOU GET DONE WITH THE WODS BEFORE THE ALLOTTED TIME, REST FOR THE REMAINING TIME.