MONDAY 07.09.18

SQUAT SILLY MONDAY

STRENGTH
16 MIN E2MOM
1 SQUAT CLEAN + 1 FRONT SQUAT ASCENDING WEIGHT
KEEP THOSE ELBOWS UP IN BOTH LIFTS

WOD
20 MIN AMRAP
30 FRONT SQUATS (135,95)
40 HSPUS
50 WALL BALLS (20,14)
60 HAND RELEASE PUSH UPS
70 AIR SQUATS