WEDNESDAY 7.11.18

WILD WEDNESDAY

STRENGTH: 15 MINUTES
5X5 SPLIT STANCE SHOULDER PRESS
ASCENDING WEIGHT

THEN

SPLIT JERK
3-3-2-2-1-1-1

WOD: 5 MINUTE AMRAP
CLEAN AND JERK (165,115)
 

REST 5 MINUTES

1 MILE RUN FOR TIME