Monday 7.16.18

Durability

Teams of 3 share equipment

7 Rounds - :35 seconds of work :10 seconds of rest

Max Effort Assault Bike

Max Effort Handstand Hold

Rest Station

Wod

14 Minutes

:00-7:00 Minutes *starting at :00

Hold barbell in front rack position and perform a FRONT SQUAT every :15 seconds

7:00-14:00

Hold barbell in front rack position and perform a SPLIT JERK every :15 seconds

**the barbell will remain in the front rack the entire wod

***weight is as heavy as possible without having to drop it