Tuesday 07/16/2018

Teams of 3!!!!!

27 min AMRAP

Starting at 0:00 10 Synchro Push ups and every 3 mins after that

2 partners working 

1 partner holding db/kb pet- ABOVE THE WAIST!!

11 cal ski erg 

7 Deadlifts (255/185) 

13 ab mat situps

**Alternating Movements**

Partner switch out after every 3 mins