FRIDAY 7.13.18

STRENGTH: 10 ROUNDS / EVERY 90 SECONDS / 2 OHS / ASCENDING WEIGHT

WOD: 3 ROUNDS

16 OHS (115,75)

16 DB LUNGES (50, 35,) (1 IN EACH HAND, RESTING ON SHOULDERS)

1 DOWN AND BACK HANDSTAND WALK (BEAR CRAWL)