THURSDAY 7.12.18

WOD

4 STATIONS: 10 MINUTES AT EACH STATION: 1 MINUTE TRANSITION BETWEEN STATIONS

STATION 1: 2400 METERS: SKIERG

STATION 2: 2400 METERS: ROWER

STATION 3: 3 MILES: ASSAULT BIKE

STATION 4: 5O BURPEES

THEN: COACH'S COOL DOWN