11.26.18

4 Stations: 7 minutes per station
2 minute transition

Station #1
21-15-9
Ski Erg Cals
Plate Pushups (45/25)

Station #2
21-15-9
Row Cals
Plate Jumps (45/25)

Station #3
21-15-9
OH Walking Lunges w/plate (45/25)
Plate Flutter Touches

Station #4
21-15-9
Plate G2O (45/25)
Ring Dips