THANKSGIVING DINNER WOD

Teams of 4

Appetizer:
Row 2500m (each athlete rotates every 250m)

Straight into-

Dinner:
Break into teams of 2

Team 1 WOD (1 person working at a time)
50-40-30-20-10
Air Squats
DB Snatches (50/35)

Team 2 WOD (1 person working at a time)
50-40-30-20-10
Double Unders
Wall Balls (20/14)

*Once both teams of 2 are complete with each WOD form back up in a team of 4 and accomplish 100 Burpees (1 person doing burpees at a time while the other 3 are doing Planks / rotate the burpees as you see fit)

**Directly after the burpees break back up in your teams of 2 and do the WOD your other team did earlier and vise versa.

Dessert:
Form back into teams of 4
Row 2500m (each athlete rotates every 250m)