11.27.18

Strength

Back Squat from the Rack-ascending weight
8 Rounds : E2MOM : 3 Back Squats

*Max number of people in a group will be 4, each athlete will have 30 seconds to lift if there are 4.

WOD:

9 Min AMRAP
2,4,6,8,9,10, etc ascending by 2s
Power Cleans (75,55)
Pull Ups

2 Min Rest

9 Min AMRAP
2,4,6,8,9,10, etc ascending by 2s
Push Press (75,55)
T2B