10.9.18

“DROP THE WORLD”

FOR TIME…

10 MIN CAP ON EACH WORKOUT

REST ONE MINUTE BETWEEN WORKOUTS

21-15-9

HSPU

AB MAT SIT UPS

THEN…

21-15-9

DB PUSH PRESS

BURPEES

THHEEEEEENNNNNN…..

21-15-9

BOX JUMP OVERS

T2B

***TOTAL TIME FOR ALL 3 WORKOUTS IS YOUR TIME FOR THE DAY