10.8.18

Mobility
Front rack stretching

Strength

E2MOM for 10 Min
3 Reps FS w/ 3sec hold in bottom of squat
From the Ground

WOD For Time
”Wobble”

30 FS (185/125)
30 Pull Ups
20 FS
20 C2B
10 FS
10 Bar MU