10.10.18
“Psycho”
Strength
E2MOM
10 min
2 Snatch (2 sec pause below the knee on each rep)
*Focus on the hip extension and shoulder punch for each rep
WOD
20 Min Amrap
200m Run
9 Power Snatch (95/65)
6 OH Walking Lunges
“Psycho”
Strength
E2MOM
10 min
2 Snatch (2 sec pause below the knee on each rep)
*Focus on the hip extension and shoulder punch for each rep
WOD
20 Min Amrap
200m Run
9 Power Snatch (95/65)
6 OH Walking Lunges