6.12.19
20 Mins
EMO2M (10 rounds of work)
Max Strict Pull Ups
*if you drop below (or start) 20 pull ups, drop and go to ring rows to complete 20 each round
WOD
1 Mile Run for time
*Wear your vest if you are feeling sassy
20 Mins
EMO2M (10 rounds of work)
Max Strict Pull Ups
*if you drop below (or start) 20 pull ups, drop and go to ring rows to complete 20 each round
WOD
1 Mile Run for time
*Wear your vest if you are feeling sassy