6.11.19

Warm Up

5x3 (Each Arm)

Turkish Get ups

After each set of Get Ups, do 30 Penguin Jumps

Teams of 3

1 partner on DUBS
1 partner on KB OH Lunge, 10 KB Snatches, KB OH Lunge Back (other arm)- 40 Feet

1 partner resting

Workout is finished when your team completes 1000 Dubs or 2000 Singles

25 Min Cap

*Get your Push Ups in!