Wednesday 5/8/19
Deadlift
1x2 65%
1x2 75%
1x2 85%
1x1 90%
1X1 95%
CINDY
20 min AMRAP
5 pull ups
10 push ups
15 air squats
WITH A VEST
Deadlift
1x2 65%
1x2 75%
1x2 85%
1x1 90%
1X1 95%
CINDY
20 min AMRAP
5 pull ups
10 push ups
15 air squats
WITH A VEST