Tuesday 5/7/19

Active Warm-Up

Teams of 3

4500m Row

WOD

FIGHT GONE BAD

3rnds

(1 min work each station)

Wallballs (20,14)

Sumo Dead Lift High-Pull (75,55)

Box Jumps (20”)

Push Press (75,55)

Cals On Rower

Rest

(score is total number of reps)