WEDNESDAY 3.6.19

WOD

TEAMS OF 2

15 MINUTE AMRAP

SHUTTLE SPRINTS

10 KETTLEBELL OVERHEAD SQUATS

ONE ATHLETE SPRINTS, ONE ATHLETE WORKS

***ATHLETES SWITCH WHEN SHUTTLE SPRINT IS COMPLETE

REST 1 MINUTE

15 MINUTE AMRAP

MORE SHUTTLE SPRINTS

10 KETTLE BELL SWINGS (53, 35)

ONE ATHLETE SPRINTS, ONE ATHLETE WORKS

***ATHLETES SWITCH WHEN SHUTTLE SPRINT IS COMPLETE

STRAIGHT INTO 10 MINUTES OF MAX EFFORT LEGLESS ROPE CLIMBS
*FOLLOW THE LEADER, SHARE THE ROPES. KNOCK ONE OUT LET SOMEONE ELSE GO THEN RIGHT BACK TO IT!!!