MONDAY 3.4.19

TABATA CORE

4 ROUNDS

SCISSOR KICKS

HOLLOW ROCKS

RUSSIAN TWISTS (15, 10)

STRAIGHT LEG ABMAT SITUPS

WOD

25 HSPU

50 DEADLIFTS (135, 95)

75 FOOT HANDSTAND WALK

7 MIN CAP

REST 7 MINUTES

25 BURPEES

50 GHDS

75 AIRSQUATS

7 MIN CAP

HAPPY MONDAY!