Thursday 02/07/19

Tabata Core:

4 Rounds (stay on movement until all 4 rounds done) 20 sec work 10 sec rest

(r) (l) switch back and forth single toe touches

double toe touches

reverse crunches

super man hold

WOD 20 mins AMRAP

10 Deadlifts (225,155)

10 KB swings (53,35)

10 box jumps