2.21.19

5 minutes: Stretch those Calves!!!!

15 minute Cap: Annie
50-40-30-20-10
Dubs (if doing singles 1:2)
Ab Mat Sit Ups

5 minutes: Get Ready for some Turkish Get Ups

15 minute Cap
8 Turkish Gets Ups (AHAP) ( 4 on the right, 4 on the left)
25 Burpees
6 Turkish Get Ups (3 on the right, 3 on the left)
25 Burpees
4 Turkish Get Ups (2 on the right, 2 on the left)
25 Burpees
2 Turkish Get Ups (1 on the right, 1 on the left)
25 Burpees