Tuesday 1/22/19

WOD

20 Min AMRAP

25 Wallballs (20,14)

35 Double Unders

25 Box Step Overs w/wallball (same ball used for wallballs)

35 Double Unders

-Rest 5 min-

Strength

Push Press

2x5 @65%,

2x3 @75%

2x1 @85%

“Bar will be cleaned from the ground.”