Monday 1/21/19

Tabata

4 rounds

Side Bridge (right)

Side Bridge (left)

Plank Hold (push up position)

L-Hangs

WOD

“Chipper “

400m run

50 burpees

40 C2B

30 Back Squats (185,125)

40 C2B

50 Burpees

400m run

(30 Minute Cap)