FRIDAY 1.18.19

TABATA CORE

4 ROUNDS (YOU KNOW THE DRILL)

WINDSHEILD WIPERS

TOES TO WALL

ACCORDIANS

BABY SHARKS

STRENGTH

20 MIN TO WORK UP TO A HEAVY:

3 REP MAX OVERHEAD SQUAT FROM THE GROUND

WOD

3 ROUNDS FOR TIME

20 OVERHEAD SQUAT (95, 65)

20 BACK SQUAT

20 FRONT SQUAT

10 MINUTE CAP