THURSDAY 1.17.19

TEAMS OF 3

COMPLETE FULL ROUND, REST WHILE OTHER TEAMMATES COMPLETE THEIR ROUNDS

HANDSTAND WALK DOWN

10 MEDBALL CLEANS (20, 14)

15 HSPU

20 HANG KETTLEBELL SNATCHES (53, 35)

HANDSTAND WALK BACK (SCALE IS BEAR CRAWL WITH 5 PUSHUPS AT END)

ACCUMULATE 1500 DUBS THROUGHOUT THE AMRAP (PARTITION AS NEEDED)

30 MIN AMRAP