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Activate Fitness

FRIDAY 9.7.18

WOD

8 ROUNDS
2 MINUTES WORK / 2 MINUTES REST

7 BOX JUMP OVERS
HANDSTAND WALK / CARTWHEEL / BEAR CRAWL (1 RIG LENGTH)
5 SQUAT SNATCHES (135,95)

 

Alexis KingSeptember 6, 2018
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Alexis KingSeptember 9, 2018
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Alexis KingSeptember 5, 2018

LOCATED AT:

crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com
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So much gratitude goes out to @proactiveprotectarkansas thank you for coming to Activate and making our gym that much of a safer place! ⁣ ⁣ Proactive Protect only utilizes Nano-Tech Viral Disinfectant which not only kills viruses on contact but also
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Re-uploading the new schedule that will start next Monday, June 22. Please draw your attention to the afternoon classes since that’s where changes were made. #activateyourfitness #activatefitness #fortsmith #family #community #strongisbeautifu
Hope everyone is enjoying this awesome summer☀️weather on this beautiful 😎 Sunday!!!! We just got some of our new summer shirts in and we couldn’t wait to show them off!! 🤩🤩! Available at Activate Fitness this Monday!!!

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Crossfit Activate
9705 Rogers Avenue,
Fort Smith, AR, 72903,
United States
(479) 207-2833 crossfitactivate@gmail.com
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