MONDAY 9.10.18
WOD
5 ROUNDS
REST 2 MINUTES BETWEEN EACH ROUND.
IF YOU HAVE A VEST, USE IT.
200 METER RUN
20 WALL BALLS (SCALE UP)
10 BURPEE BOX JUMPS
WOD
5 ROUNDS
REST 2 MINUTES BETWEEN EACH ROUND.
IF YOU HAVE A VEST, USE IT.
200 METER RUN
20 WALL BALLS (SCALE UP)
10 BURPEE BOX JUMPS