MONDAY 9.24.18

WORK OFF THE WEEKED !!!!

WOD:

4ROUNDS/30 SECOND TRANSITION BETWEEN ROUNDS

1 MINUTE TO COMPLETE 4 WALL WALKS (NOSE TO WALL)
1 MINUTE TO COMPLETE 4 SLED PUSHES (DOWN 1/ BACK 2)
1 MINUTE TO COMPLETE 14 BOX STEP UPS (50,35 IN EACH HAND)
1 MINUTE TO COMPLETE CALORIES ON BIKE (14,10)
1 MINUTE TO COMPLETE CALORIES ON SKI ERG (14,10)
I MINUTE TO COMPLETE 12 BURPEES

SCALE AS NEEDED.