FRIDAY 9.21.18

SKILL WORK

HANDSTAND WALKS

WOD:

TEAMS OF 3

EACH ATHLETE COMPLETES 5 ROUNDS OF:

10/8 CAL BIKE

5 BURPEES

MAX EFFORT SNATCH (175/125)

1 ATHLETE WORKING AT A TIME IN 90 SECOND INTERVALS

***EX: ATHLETE ONE WORKS THROUGH WOD FOR 90 SECONDS, RESTS WHILE ATHLETE 2 AND 3 DO THE SAME. THIS COMPLETES 1 ROUND.