FRIDAY 8.10.18

WOD: CINDY'S BROTHER, "BOB"

20 MINUTE AMRAP
5 T2B
10 RENEGADE ROWS
15 FRONT SQUATS WITH DBS

*USE A DB WEIGHT THAT YOU CAN MOVE EFFICIENTLY.
**USE THE SAME DBS FOR RENEGADE ROWS AND FRONT SQUATS

7 MINUTE REST, THEN

TABATA CORE: 4 STATIONS / 5 ROUNDS AT EACH STATION (9MIN 50SEC)
YOU WILL COMPLETE EACH STATION FOR ALL 5 ROUNDS BEFORE MOVING ON.

STATION 1: MED BALL SITS UPS (20,14)
STATION 2; PLANK HOLD WITH ALTERNATING KNEE TO ELBOW
STATION 3: MED BALL RUSSIAN TWIST
STATION 4: LEG RAISE TO RIG