THURSDAY 8.9.18

STRENGTH: 
SPLIT JERK OR PUSH JERK (YOUR CHOICE)
3-3-3-2-2-2-1-1-1

WOD: 1 ROUND FOR TIME
50 DEADLIFTS (165,115)
50 HANG CLEANS
50 S20

EVERY 2 MINUTES PERFORM 50 DUBS OR 50 SINGLES.
 IF YOU BREAK YOU MUST START OVER ON DUBS OR SINGLES. 
SCALE YOUR DUBS AND SINGLES AS NEEDED.