WEDNESDAY 8.8.18

WOD

5 Min Amrap
Bike Cals 50/40
(With remaining time - max rep Wall Balls)

Rest 2 Min

5 Min Amrap

Ski Cals 50/40
(With remaining time - max rep Wall Balls)

Rest 2 Min

Sled Pushes 20/16
(With remaining time - max rep Wall Balls)

Rest 2 Min

Subtract total amount of Wall Balls from 100 Burpees
**Do remaining amount of burpees for time
***If Wall Ball amount exceeded 100, your not required to do any burpees

 

 

Alexis King