THURSDAY 8.16.18

THICK THIGH THURSDAY!

STRENGTH

BACKSQUAT

10-9-8-7-6-5-4-3-2-1 (INCREASING WEIGHT)

WOD

TABATA STYLE :60 WORK :30 TRANSITION

3 ROUNDS

HS WALKS, HS HOLDS ON WALL, WALL WALKS

AB MAT SIT UPS

PLATE SQUATS (45, 25)